Mark Moy's Kung-Fu & Tai-Chi Academy

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Women's Self Defense
Escape to Safety Workshops

How to survive a violent attack

Ages 13 and older

You will learn:

• The three things that survivors of a violent attack did to escape.

• What muggers and rapists look for in a victim.

• How predators use the Threat of Violence to control you.

• The Mental Attitude necessary to avoid getting ambushed.

• How to create a Mental Blueprint so that you will immediately respond if attacked.

• How to escape from various grabs.

• How to effectively block or evade a strike.

• How to control space boundaries, and use verbal boundaries.

• How to throw explosive strikes.
   

"Padded Mugger" Attack Scenario
This drill is designed to allow the student to practice full power strikes against a padded mugger. It is geared towards the skill and energy level of each participant.