Women's Full-Force Self
Defense© Workshops
How to
Survive a
violent attack and Escape to Safety
Ages 13 and older
Upcoming Workshops:
(Level 1) Full-Force Self Defense Workshop for
Women
Saturday, July 17, 2010
This workshop has been
rescheduled to
Saturday, August 7
1:00 - 3:30 pm
Defensive Tactics and Tips
for home, work, families and travel.
"You will discover which
tactics are specifically Best for you."
Limited Space available.
Pre-registration is required. Call
360-573-2367
You will learn:
-
The three
things that survivors of a violent attack
did to
escape.
-
What
muggers and rapists look for in a victim.
-
How
predators use the Threat of Violence to control you.
-
The
Mental Attitude necessary to avoid getting ambushed.
-
How to
create a Mental Blueprint so that you will
immediately respond if attacked.
-
How to
escape from various grabs.
-
How to
effectively block or evade a strike.
-
How to
control space boundaries, and use verbal boundaries.
-
How to
throw explosive strikes.
-
This Self Defense
Workshop is based on Martial Arts Tactics
specifically designed to Survive a violent attack
and to Escape to Safety.
Workshop flyer (.pdf file)
(Level 2) Full-Force Self Defense Workshop for
Women
Close-Quarter Combat and Padded Attacker Scenarios
TBA
You will learn:
-
How to safely fall.
-
How to escape from a Bear Hug (a grab around your
waist), a Hair grab, and Headlock attack.
-
How to NOT be taken down to the ground if tackled.
-
How to throw Full-Force elbow and knee strikes.
-
There will be two Scenarios against a
fully-padded attacker whom you will be able to
strike with Full Force.
Pre-requisite is Level 1
Workshop.
Limited to 10
participants.
Pre-registration is
required. Call 573-2367
Workshop flyer (.pdf file)
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