T'ai Chi Ch'uan / Chi Gung (Qigong)
(Ages 13 and older)
Stress in our daily lives affects us physically and
mentally. Physicians agree that most illnesses are
caused by mental stress and emotional anxiety.
T’ai-Chi Ch'uan and Chi Gung
are
Mind / Body health arts developed in China that teach
how to relax, reduce anxiety and improve your
posture, flexibility, balance, coordination and focus.
These are gentle, non-impact arts based on proper
breathing, complete relaxation and how to allow your
mind and body to work harmoniously so that you may move
“effortlessly”.
Because of the soft, flowing movements, they are
practiced daily by people of all ages; including
individuals well into their 80’s.
Among the many benefits of these arts include: better
circulation, balanced blood pressure, gentle
rehabilitation of knee, spine, and shoulder, helping to
break the chronic pain cycle, and boosting of the immune
system.
Tai Chi Articles:
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Tai-Chi & Chi-Gung Introductory Special
(ages 13 and older)
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